Whole O's Cereal
Whole O's Cereal by Nature's Path provides 400 kcal per 100 g, with 13.3 g of sugars and 6.7 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 389 | |
| Total fat | 5 g | 1.5 g | 2% | 7.8 −36% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 83.3 g | 25 g | 9% | 69.5 +20% |
| Total sugars | 13.3 g | 4 g | 17.7 −25% | |
| Dietary fiber | 10 g | 3 g | 11% | 7.7 +29% |
| Protein | 6.7 g | 2 g | 4% | 10.3 −35% |
| Salt | 1 g | 0.3 g | 0.8 +23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Brown rice flour*, corn flour*, cane sugar*, pomegranate juice concentrate*, sea salt.
Product details
- Serving size
- 2/3 cup (30 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0058449779117
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole O's Cereal?
Whole O's Cereal contains 400 kcal per 100 g and about 120 kcal per serving (2/3 cup (30 g)).
How much sugar is in Whole O's Cereal?
Whole O's Cereal has 13.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole O's Cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole O's Cereal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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