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Whole O's
Whole O's by Nature's Path provides 396 kcal per 100 g, with 13.2 g of sugars and 7.6 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 750g pack. Contains: nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (53 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 396 kcal | 210 kcal | 390 | |
| Total fat | 4.7 g | 2.5 g | 3% | 9 −48% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 83 g | 44 g | 16% | 66.3 +25% |
| Total sugars | 13.2 g | 7 g | 18.2 −28% | |
| Added sugars | 3.5 g | 1.9 g | 4% | 13 −73% |
| Dietary fiber | 9.4 g | 5 g | 18% | 8 +17% |
| Protein | 7.6 g | 4 g | 8% | 10.2 −26% |
| Salt | 0.9 g | 0.5 g | 0.7 +43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Brown rice flour*, Corn flour*, Sugars* (cane sugar*, pomegranate juice concentrate*), Sea salt., *Organic., Tree nuts, Peanuts, Soy
- Allergens
- NutsPeanutsSoybeans
Product details
- Quantity
- 750g
- Serving size
- 1 portion (53 g)
- Labels & certifications
- VegetarianNo glutenOrganicNo GMOsVeganCanada OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0058449779124
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole O's?
Whole O's contains 396 kcal per 100 g and about 210 kcal per serving (1 portion (53 g)).
How much sugar is in Whole O's?
Whole O's has 13.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole O's healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole O's vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Whole O's contain?
According to the label data it contains: Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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