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Whole milk
Whole milk by Waitrose provides 66 kcal per 100 g, with 4.7 g of sugars and 3.5 g of protein. Its Nutri-Score is C. It is listed in the Cow milks category and comes in a 200ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 66 kcal | 66 kcal | 54 +22% | |
| Total fat | 3.7 g | 3.7 g | 5% | 2.3 +60% |
| Saturated fat | 2.4 g | 2.4 g | 12% | 1.5 +60% |
| Carbohydrates | 4.7 g | 4.7 g | 2% | 4.9 −5% |
| Total sugars | 4.7 g | 4.7 g | 4.8 | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 3.5 g | 3.5 g | 7% | 3.4 |
| Salt | 0.1 g | 0.1 g | 0.2 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 993 Cow milks products on Foodmetria.
Compared with other cow milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
fresh pasteurised homogenised standardised whole milk
Product details
- Quantity
- 200ml
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 5000169015230
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole milk?
Whole milk contains 66 kcal per 100 g and about 66 kcal per serving (1 serving (100 g)).
How much sugar is in Whole milk?
Whole milk has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole milk healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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