Top 10 · Updated October 2026

Lowest-Calorie Cow Milks

The 10 lightest cow milks products on this list range from 6 to 32 kcal per 100 g. The cow milks with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 914 cow milks with complete data.

1

Lait des prés

Denner · 500ml

6 kcal 0 g sugar 0 g protein 3.5 g fat

Also: No additives
2

Trink-Sauermolke

Schrozberger Milchbauern · 500g

c 25 kcal 4.3 g sugar 1 g protein 0.1 g fat
3

Laktosefri minimælk

Arla · 1 liter

b NOVA 1 28 kcal 2.6 g sugar 3.4 g protein 0.4 g fat

Also: Palm oil free · No additives
4

Laktosefri minimælk

Milbona

29 kcal 2.9 g sugar 3.3 g protein
5

Pouce Lapte consum 0,1%

Pouce · 1 l

b 31 kcal 0 g sugar 3.2 g protein 0.1 g fat

Also: No additives
6

Leche desnatada 0,0%

central lechera asturiana · 1L

b 32 kcal 4.7 g sugar 3.2 g protein 0.1 g fat

Also: No additives
7

Lait Ecreme

Cora · 1 L

b NOVA 1 32 kcal 4.8 g sugar 3.3 g protein 0 g fat

Also: Palm oil free · Vegetarian · No additives
8

Leche desnatada

Agama

b 32 kcal 4.8 g sugar 3.2 g protein 0.1 g fat
9

Lait Écrémé

La vie claire · 1l

b 32 kcal 4.8 g sugar 3.2 g protein 0.1 g fat
10

Tej - UHT

AUCHAN

b 32 kcal 4.7 g sugar 3.1 g protein 0.1 g fat

How we built this list

We ranked all published cow milks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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