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Whole Grain Wholemeal Bread
Whole Grain Bread
Whole Grain Wholemeal Bread by BENUS provides 198 kcal per 100 g, with 2.8 g of sugars and 5.1 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 198 kcal | 235 −16% |
| Total fat | 1.2 g | 2.6 −53% |
| Saturated fat | 0.3 g | 0.4 −24% |
| Carbohydrates | 37.9 g | 42.1 −10% |
| Total sugars | 2.8 g | 3.4 −18% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 7.7 g | 8.4 −8% |
| Protein | 5.1 g | 7.4 −32% |
| Salt | 1.2 g | 1.3 −5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 677 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain rye meal, water, salt, barley malt extract.
- Allergens
- Gluten
Product details
- Quantity
- 500g
- Sold in
- France, United Kingdom
- Barcode
- 5900585000639
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Grain Wholemeal Bread?
Whole Grain Wholemeal Bread contains 198 kcal per 100 g.
How much sugar is in Whole Grain Wholemeal Bread?
Whole Grain Wholemeal Bread has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Grain Wholemeal Bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole Grain Wholemeal Bread contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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