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Fitness-whole grain rye bread
Fitness-whole grain rye bread by BENUS provides 199 kcal per 100 g, with 2.4 g of sugars and 5.5 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sliced breads category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 72g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 199 kcal | 143 kcal | 259 −23% | |
| Total fat | 1.5 g | 1.1 g | 1% | 4.4 −66% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.7 −59% |
| Carbohydrates | 36.1 g | 26 g | 9% | 44.1 −18% |
| Total sugars | 2.4 g | 1.7 g | 4.3 −45% | |
| Added sugars | 0 g | 0 g | 0% | 1.7 −100% |
| Dietary fiber | 9.6 g | 6.9 g | 25% | 4.7 +104% |
| Protein | 5.5 g | 4 g | 8% | 9 −39% |
| Salt | 1.1 g | 0.8 g | 1.2 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2222 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rye meal, water, oat flakes (3%), oat groats (3%), salt, wheat germ (1%), yeast.
- Allergens
- Gluten
- May contain traces
- Gluten
Product details
- Quantity
- 500g
- Serving size
- 72g
- Labels & certifications
- No preservatives
- Sold in
- Belgium
- Barcode
- 5900585001094
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fitness-whole grain rye bread?
Fitness-whole grain rye bread contains 199 kcal per 100 g and about 143 kcal per serving (72g).
How much sugar is in Fitness-whole grain rye bread?
Fitness-whole grain rye bread has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fitness-whole grain rye bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fitness-whole grain rye bread contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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