Whole grain wheat and barley cereal
Whole grain wheat and barley cereal by Meijer provides 362 kcal per 100 g, with 8.6 g of sugars and 10.3 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (58 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 362 kcal | 210 kcal | 389 −7% | |
| Total fat | 1.7 g | 1 g | 1% | 7.8 −78% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 81 g | 47 g | 17% | 69.5 +17% |
| Total sugars | 8.6 g | 5 g | 17.7 −51% | |
| Dietary fiber | 12.1 g | 7 g | 25% | 7.7 +56% |
| Protein | 10.3 g | 6 g | 12% | 10.3 |
| Salt | 1.2 g | 0.7 g | 0.8 +54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low fat
- 1.7 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 12.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat flour, malted barley flour, salt, dried yeast. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, thiamin mononitrate (vitamin b1), folic acid.
- Allergens
- Gluten
Product details
- Serving size
- 1/2 cup (58 g)
- Sold in
- United States
- Barcode
- 0713733913874
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole grain wheat and barley cereal?
Whole grain wheat and barley cereal contains 362 kcal per 100 g and about 210 kcal per serving (1/2 cup (58 g)).
How much sugar is in Whole grain wheat and barley cereal?
Whole grain wheat and barley cereal has 8.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole grain wheat and barley cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole grain wheat and barley cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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