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Whole grain oat clusters, flax seeds, crisp brown rice & pumpkin seeds…
Nutri-Score C NOVA 3
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Whole grain oat clusters, flax seeds, crisp brown rice & pumpkin seeds granola, pumpkin flax
Whole grain oat clusters, flax seeds, crisp brown rice & pumpkin seeds granola, pumpkin flax by Wegmans provides 466 kcal per 100 g, with 19 g of sugars and 12.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (58 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 466 kcal | 270 kcal | 389 +20% | |
| Total fat | 17.2 g | 10 g | 13% | 7.8 +120% |
| Saturated fat | 1.7 g | 1 g | 5% | 1.6 +7% |
| Carbohydrates | 67.2 g | 39 g | 14% | 69.5 |
| Total sugars | 19 g | 11 g | 17.7 +7% | |
| Added sugars | 19 g | 11 g | 22% | 9.3 +105% |
| Dietary fiber | 8.6 g | 5 g | 18% | 7.7 +11% |
| Protein | 12.1 g | 7 g | 14% | 10.3 +18% |
| Salt | 0.2 g | 0.1 g | 0.8 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sodium
- 96 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 8.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole rolled oats, organic milled cane sugar, organic crisp brown rice (organic brown rice, organic brown rice syrup, salt), organic flax seeds, organic expeller pressed canola oil, organic pumpkin seeds, organic molasses, organic cinnamon bark, salt, mixed tocopherols (natural vitamin e to maintain freshness).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (58 g)
- Labels & certifications
- OrganicNo lactose
- Sold in
- United States
- Barcode
- 0077890370834
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole grain oat clusters, flax seeds, crisp brown rice & pumpkin seeds granola, pumpkin flax?
Whole grain oat clusters, flax seeds, crisp brown rice & pumpkin seeds granola, pumpkin flax contains 466 kcal per 100 g and about 270 kcal per serving (1 serving (58 g)).
How much sugar is in Whole grain oat clusters, flax seeds, crisp brown rice & pumpkin seeds granola, pumpkin flax?
Whole grain oat clusters, flax seeds, crisp brown rice & pumpkin seeds granola, pumpkin flax has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole grain oat clusters, flax seeds, crisp brown rice & pumpkin seeds granola, pumpkin flax healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 16, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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