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Whole Grain Instant Brown Rice
Whole Grain Instant Brown Rice by Ben's Original provides 340 kcal per 100 g, with 0 g of sugars and 8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Precooked rices category and comes in a 14 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 Cup dry rice (48g) (about 1 cup cooked) (48 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 340 kcal | 163 kcal | 178 +91% | |
| Total fat | 2 g | 1 g | 1% | 2.9 −31% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 70 g | 33.6 g | 12% | 33.3 +110% |
| Total sugars | 0 g | 0 g | 1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 5 g | 2.4 g | 9% | 1.7 +195% |
| Protein | 8 g | 3.8 g | 8% | 4.3 +87% |
| Salt | 0 g | 0 g | 0.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 184 Precooked rices products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other precooked rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN PARBOILED BROWN RICE.
Product details
- Quantity
- 14 oz
- Serving size
- 1/4 Cup dry rice (48g) (about 1 cup cooked) (48 g)
- Labels & certifications
- No glutenNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0054800423613
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Grain Instant Brown Rice?
Whole Grain Instant Brown Rice contains 340 kcal per 100 g and about 163 kcal per serving (1/4 Cup dry rice (48g) (about 1 cup cooked) (48 g)).
How much sugar is in Whole Grain Instant Brown Rice?
Whole Grain Instant Brown Rice has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Grain Instant Brown Rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Grain Instant Brown Rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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