Whole golden flax seeds
Whole golden flax seeds provides 567 kcal per 100 g, with 3.3 g of sugars and 20 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 567 kcal | 170 kcal | 446 +27% | |
| Total fat | 40 g | 12 g | 15% | 23.2 +73% |
| Saturated fat | 3.3 g | 1 g | 5% | 2.8 +21% |
| Carbohydrates | 33.3 g | 10 g | 4% | 38 −12% |
| Total sugars | 3.3 g | 1 g | 2.7 +25% | |
| Dietary fiber | 23.3 g | 7 g | 25% | 15.5 +50% |
| Protein | 20 g | 6 g | 12% | 18.2 +10% |
| Salt | 0.2 g | 0.1 g | 0.4 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole golden flax seeds.
Product details
- Serving size
- 4 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0007203672501
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole golden flax seeds?
Whole golden flax seeds contains 567 kcal per 100 g and about 170 kcal per serving (4 Tbsp (30 g)).
How much sugar is in Whole golden flax seeds?
Whole golden flax seeds has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole golden flax seeds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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