Whole foods market, french onion spread
Whole foods market, french onion spread by Whole Foods Market provides 321 kcal per 100 g, with 3.6 g of sugars and 3.6 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 90 kcal | 178 +80% | |
| Total fat | 28.6 g | 8 g | 10% | 7.9 +262% |
| Saturated fat | 10.7 g | 3 g | 15% | 2.8 +285% |
| Carbohydrates | 7.1 g | 2 g | 1% | 17.8 −60% |
| Total sugars | 3.6 g | 1 g | 3.1 +16% | |
| Dietary fiber | 0 g | 0 g | 0% | 2 −100% |
| Protein | 3.6 g | 1 g | 2% | 8.8 −59% |
| Salt | 1.4 g | 0.4 g | 1.2 +23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5050 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sour cream (cultured cream), cream cheese (pasteurized milk and cream cultures, salt, carob bean gum, mayonnaise (canola oil, cage free eggs, honey, distilled vinegar, salt spices, lemon juice vitamin e), onions liquid aminos, canola oil, vegan worcestershire (apple cider vinegar tamari (wheat, soybeans salt), molasses, wheat syrup, salt tamarind, ginger root, lemon juice, garlic, xanthan gum, shiitake mushrooms, citrus extracts natural smoke flavors), kosher salt, white pepper, black pepper, granulated onions and garlic
- Allergens
- GlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (28 g)
- Sold in
- United States
- Barcode
- 0723055859408
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole foods market, french onion spread?
Whole foods market, french onion spread contains 321 kcal per 100 g and about 90 kcal per serving (2 Tbsp (28 g)).
How much sugar is in Whole foods market, french onion spread?
Whole foods market, french onion spread has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole foods market, french onion spread healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole foods market, french onion spread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole foods market, french onion spread contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 25, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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