Nutrition report ready

Whole foods market, cauliflower & cheese soup

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Whole Foods Market product.

Nutri-Score C NOVA 4

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Whole foods market, cauliflower & cheese soup

by Whole Foods Market in Soups Barcode 0099482806286
Average nutritional quality
Ultra-processed food

Whole foods market, cauliflower & cheese soup by Whole Foods Market provides 119 kcal per 100 g, with 1.3 g of sugars and 3.5 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: celery, gluten, milk.

Nutrient levels per 100 g

Fat
9.3 g · Moderate
Saturated fat
5.7 g · High
Sugars
1.3 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 8 onz (227 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 119 kcal 270 kcal 136 −13%
Total fat 9.3 g 21 g 27% 5 +85%
Saturated fat 5.7 g 13 g 65% 2.1 +177%
Carbohydrates 5.7 g 13 g 5% 17.2 −67%
Total sugars 1.3 g 3 g 3.6 −63%
Dietary fiber 0.9 g 2 g 7% 2.4 −63%
Protein 3.5 g 8 g 16% 5.7 −38%
Salt 0.6 g 1.5 g 2.4 −74%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5497 Soups products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low sugar
1.3 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other soups

Calories higher 30%
Sugars lower 40%
Salt lower 32%
Saturated fat higher 11%
Protein top 40%
Fiber top 56%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, cauliflower, heavy cream (cream, carrageenan), celery, carrot, cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, annatto, cellulose [anti-caking]), onion, potato, flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], butter [sweet cream, natural flavoring], monterey jack cheese (pasteurized milk, pasteurized park skim milk, cheese cultures, salt, powdered cellulose), parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes powdered celllose), salt, vegetable base (vegetable concentrates [tomato, mushroom, onion, carrot, celery, sunflower oil], sugar, salt and natural flavors), cornstarch, white pepper.

Palm oil freeNot vegan
Allergens
CeleryGlutenMilk

Additives 4

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
8 onz (227 g)
Sold in
United States
Barcode
0099482806286

Prices reported by shoppers

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Frequently asked questions

How many calories are in Whole foods market, cauliflower & cheese soup?

Whole foods market, cauliflower & cheese soup contains 119 kcal per 100 g and about 270 kcal per serving (8 onz (227 g)).

How much sugar is in Whole foods market, cauliflower & cheese soup?

Whole foods market, cauliflower & cheese soup has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Whole foods market, cauliflower & cheese soup healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Whole foods market, cauliflower & cheese soup vegan?

Based on its ingredient list, it is not vegan.

What allergens does Whole foods market, cauliflower & cheese soup contain?

According to the label data it contains: Celery, Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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