Whole farro, cereal grain
Whole farro, cereal grain by Whole Farro provides 340 kcal per 100 g, with 4 g of sugars and 12 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal grains category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.76 oz (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 340 kcal | 170 kcal | 343 | |
| Total fat | 3 g | 1.5 g | 2% | 6.8 −56% |
| Saturated fat | 0 g | 0 g | 0% | 1.2 −100% |
| Carbohydrates | 72 g | 36 g | 13% | 55.6 +30% |
| Total sugars | 4 g | 2 g | 3.8 +5% | |
| Dietary fiber | 8 g | 4 g | 14% | 8.6 −7% |
| Protein | 12 g | 6 g | 12% | 11.4 +5% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Compared with other cereal grains
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereal grain
Product details
- Serving size
- 1.76 oz (50 g)
- Sold in
- United States
- Barcode
- 0793232114033
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole farro, cereal grain?
Whole farro, cereal grain contains 340 kcal per 100 g and about 170 kcal per serving (1.76 oz (50 g)).
How much sugar is in Whole farro, cereal grain?
Whole farro, cereal grain has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole farro, cereal grain healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole farro, cereal grain vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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