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White Flakes
White Flakes by Golden bridge provides 394 kcal per 100 g, with 25 g of sugars and 6.8 g of protein. That is 133% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Corn flakes category and comes in a 750 g pack. Contains: gluten, lupin, mustard, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 394 kcal | 197 kcal | 376 +5% | |
| Total fat | 0.8 g | 0.4 g | 1% | 1.3 −40% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 0.4 |
| Carbohydrates | 88 g | 44 g | 16% | 82.1 +7% |
| Total sugars | 25 g | 12.5 g | 10.7 +133% | |
| Added sugars | 24 g | 12 g | 24% | 8.1 +196% |
| Dietary fiber | 2.1 g | 1.1 g | 4% | 3.6 −42% |
| Protein | 6.8 g | 3.4 g | 7% | 7.3 −7% |
| Salt | 0.4 g | 0.2 g | 1.2 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mais (74%), Zucker (24%), Gerstenmalzextrakt, Salz. Kann Erdnüsse, Schalenfrüchte, Milch - und Sojaerzeugnisse, Sesamsamen, Senf und Lupinen enthalten.
- Allergens
- GlutenLupinMustardSesame seeds
- May contain traces
- LupinMilkMustardNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 750 g
- Serving size
- 50 g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNutriscoreNutriscore Grade C
- Sold in
- Germany
- Barcode
- 4061464176430
Prices reported by shoppers
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Frequently asked questions
How many calories are in White Flakes?
White Flakes contains 394 kcal per 100 g and about 197 kcal per serving (50 g).
How much sugar is in White Flakes?
White Flakes has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is White Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is White Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does White Flakes contain?
According to the label data it contains: Gluten, Lupin, Mustard, Sesame seeds. It may also contain traces of milk, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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