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Wheat Mediterranean Flat Bread
Wheat Mediterranean Flat Bread by Middle east bakery provides 220 kcal per 100 g, with 1.1 g of sugars and 7.7 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Flatbreads category and comes in a 16 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 220 kcal | 294 −25% |
| Total fat | 2.2 g | 7.1 −69% |
| Saturated fat | 0.6 g | 1.8 −69% |
| Carbohydrates | 38.5 g | 48.1 −20% |
| Total sugars | 1.1 g | 3 −63% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 6.6 g | 4.9 +35% |
| Protein | 7.7 g | 8.6 −10% |
| Salt | 1.5 g | 1.3 +17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Flatbreads products on Foodmetria.
Compared with other flatbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Stone ground wheat flour, whole wheat flour (in bleached non-bromated), water, soybean oil, salt, yeast, and natural mold inhibitor (cultured wheat)
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 16 oz
- Sold in
- United States
- Barcode
- 0031683050075
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wheat Mediterranean Flat Bread?
Wheat Mediterranean Flat Bread contains 220 kcal per 100 g.
How much sugar is in Wheat Mediterranean Flat Bread?
Wheat Mediterranean Flat Bread has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wheat Mediterranean Flat Bread healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wheat Mediterranean Flat Bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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