Westfälischer Pumpernickel by DmBio

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Westfälischer Pumpernickel

by DmBio 1pcs in Rye breads Barcode 4066447575583
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Westfälischer Pumpernickel by DmBio provides 183 kcal per 100 g, with 6.3 g of sugars and 5 g of protein. That is 84% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 1pcs pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.6 g · Low
Saturated fat
0.6 g · Low
Sugars
6.3 g · Moderate
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 183 kcal 235 −22%
Total fat 1.6 g 2.6 −38%
Saturated fat 0.6 g 0.4 +52%
Carbohydrates 33 g 42.1 −22%
Total sugars 6.3 g 3.4 +84%
Added sugars 0 g 0.8 −100%
Dietary fiber 8.7 g 8.4
Protein 5 g 7.4 −33%
Salt 1.1 g 1.3 −13%

Category average across 677 Rye breads products on Foodmetria.

Compared with other rye breads

Calories lower 5%
Sugars higher 12%
Salt lower 37%
Saturated fat higher 20%
Protein top 88%
Fiber top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Bio Roggemvollkornbrot : 60% ROGGENVOLLKORNSCHROT", Wasser, Rübensirup, GERSTENMALZEXTRAKT', Meersalz, Hefe "aus biologischer Landwirtschaft Kann Spuren von Milch, Sesam und Walnüssen enthalten.

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
MilkNutsSesame seeds

Product details

Quantity
1pcs
Labels & certifications
OrganicVegetarianEU OrganicVeganEg öko verordnungEuropean Vegetarian UnionEuropean Vegetarian Union VeganPGI
Sold in
Germany
Barcode
4066447575583

Prices reported by shoppers

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Frequently asked questions

How many calories are in Westfälischer Pumpernickel?

Westfälischer Pumpernickel contains 183 kcal per 100 g.

How much sugar is in Westfälischer Pumpernickel?

Westfälischer Pumpernickel has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Westfälischer Pumpernickel healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Westfälischer Pumpernickel vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Westfälischer Pumpernickel contain?

According to the label data it contains: Gluten. It may also contain traces of milk, nuts, sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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