Welsh

Tendre tranche de pain garnie de jambon et nappée de cheddar fondu dans la bière

Poor nutritional quality
Ultra-processed food

Welsh by Le Petit Cuisinier provides 183 kcal per 100 g, with 1.6 g of sugars and 13 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plats prepares a rechauffer au bain marie category and comes in a 300 g pack. Contains: celery, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
6.6 g · High
Sugars
1.6 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 183 kcal 121 +51%
Total fat 11 g 5.4 +105%
Saturated fat 6.6 g 2 +236%
Carbohydrates 6.8 g 10.7 −36%
Total sugars 1.6 g 1.5
Added sugars 1.8 g 0.4 +344%
Protein 13 g 7.4 +75%
Salt 1.2 g 0.8 +47%

Category average across 58 Plats prepares a rechauffer au bain marie products on Foodmetria.

Compared with other plats prepares a rechauffer au bain marie

Calories higher 7%
Sugars higher 41%
Salt higher 9%
Saturated fat higher 2%
Protein top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Cheddar_ 31 %, bière blonde 28 %, jambon cuit standard 20 % [viande de porc, eau, sel, sirop de glucose, dextrose, sucre, herbes et épices (_céleri_, _soja_), protéines de _lait_, stabilisant : E450, gélifiants : E407 et E410, antioxydant : E301, conservateurs : E325 et E250], pain de campagne 13 % (farine de _blé_, eau, farine de _seigle_, levure de boulangerie, _gluten_, extrait de levain de _seigle_, sel, malt torréfié, germe de _blé_, farine de _blé_ malté, émulsifiant : E472e, levure, enzymes, acide ascorbique), eau.

May contain palm oilNot veganNot vegetarian
Allergens
CeleryGlutenMilkSoybeans
May contain traces
CrustaceansEggsFishMolluscsMustardNuts

Additives 7

High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300 g
Labels & certifications
Green DotSaveurs en orEco Emballages
Sold in
France
Barcode
3356067737166

Prices reported by shoppers

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Frequently asked questions

How many calories are in Welsh?

Welsh contains 183 kcal per 100 g.

How much sugar is in Welsh?

Welsh has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Welsh healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Welsh vegan?

Based on its ingredient list, it is not vegan.

What allergens does Welsh contain?

According to the label data it contains: Celery, Gluten, Milk, Soybeans. It may also contain traces of crustaceans, eggs, fish, molluscs, mustard, nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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