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Wasa sesam
Pain sec aux graines de sésames
Wasa sesam by Wasa provides 408 kcal per 100 g, with 2 g of sugars and 13 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 200g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: une tranche 13,9g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 408 kcal | 57 kcal | 393 | |
| Total fat | 10 g | 1.4 g | 2% | 10.2 |
| Saturated fat | 2.5 g | 0.3 g | 2% | 1.9 +29% |
| Carbohydrates | 63 g | 8.8 g | 3% | 57.3 +10% |
| Total sugars | 2 g | 0.3 g | 2.9 −32% | |
| Added sugars | 0.3 g | 0 g | 0% | 0.6 −53% |
| Dietary fiber | 7 g | 1 g | 4% | 12.1 −42% |
| Protein | 13 g | 1.8 g | 4% | 12.4 +5% |
| Salt | 1.3 g | 0.2 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé (65%),farine complète de blé 22%, graines de sésame (10%), levure, graisse végétale, sucre, sel
- Allergens
- GlutenSesame seeds
- May contain traces
- Milk
Product details
- Quantity
- 200g
- Serving size
- une tranche 13,9g
- Sold in
- Belgium, France
- Barcode
- 7300400126434
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wasa sesam?
Wasa sesam contains 408 kcal per 100 g and about 57 kcal per serving (une tranche 13,9g).
How much sugar is in Wasa sesam?
Wasa sesam has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wasa sesam healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wasa sesam vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Wasa sesam contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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