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Wasa Rugsprø
Knekkebrød
Wasa Rugsprø by Wasa provides 340 kcal per 100 g, with 3 g of sugars and 10 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 200 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.0 piece (10.0 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 340 kcal | 34 kcal | 393 −13% | |
| Total fat | 2 g | 0.2 g | 0% | 10.2 −80% |
| Saturated fat | 0.4 g | 0 g | 0% | 1.9 −79% |
| Carbohydrates | 61 g | 6.1 g | 2% | 57.3 +6% |
| Total sugars | 3 g | 0.3 g | 2.9 | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 20 g | 2 g | 7% | 12.1 +65% |
| Protein | 10 g | 1 g | 2% | 12.4 −19% |
| Salt | 1.2 g | 0.1 g | 1.3 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fullkornsrugmel (95 g*), rugsurdeig (fullkornsrugmel, vann) (36 g*), rug kli, gjær, salt med jod. *ig for 100 g produkt.
- Allergens
- Gluten
Product details
- Quantity
- 200 g
- Serving size
- 1.0 piece (10.0 g)
- Labels & certifications
- Keyhole
- Sold in
- Denmark, France, Norway
- Barcode
- 7300400101332
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wasa Rugsprø?
Wasa Rugsprø contains 340 kcal per 100 g and about 34 kcal per serving (1.0 piece (10.0 g)).
How much sugar is in Wasa Rugsprø?
Wasa Rugsprø has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wasa Rugsprø healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wasa Rugsprø contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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