View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Wasa léger
Pain croustillant suédois
Wasa léger by Wasa provides 346 kcal per 100 g, with 2.5 g of sugars and 10 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 270 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tranche 9 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 346 kcal | 31 kcal | 393 −12% | |
| Total fat | 1.5 g | 0.1 g | 0% | 10.2 −85% |
| Saturated fat | 0.3 g | 0 g | 0% | 1.9 −84% |
| Carbohydrates | 65 g | 5.9 g | 2% | 57.3 +13% |
| Total sugars | 2.5 g | 0.2 g | 2.9 −15% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 16 g | 1.4 g | 5% | 12.1 +32% |
| Protein | 10 g | 0.9 g | 2% | 12.4 −19% |
| Salt | 1 g | 0.1 g | 1.3 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine complète de seigle (111 g pour 100 g de produit), sel, levure. 111 g de céréales complètes sont utilisés pour la fabrication de 100 g de produit.
- May contain traces
- Sesame seeds
Product details
- Quantity
- 270 g
- Serving size
- 1 tranche 9 g
- Sold in
- France, United Kingdom
- Barcode
- 7300400117982
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Wasa léger?
Wasa léger contains 346 kcal per 100 g and about 31 kcal per serving (1 tranche 9 g).
How much sugar is in Wasa léger?
Wasa léger has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wasa léger healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wasa léger contain?
No allergens are listed in the label data. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 3 
a NOVA 3 
a NOVA 3 More crispbreads
View all →
b NOVA 3 
b 
c NOVA 3 
b NOVA 3 
c NOVA 3 
b NOVA 3 More from Wasa
View all →
a NOVA 3 
a NOVA 3 
a NOVA 3
b NOVA 3 
c NOVA 4
b NOVA 3