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Wasa integrale
Wasa integrale by Wasa provides 338 kcal per 100 g, with 2 g of sugars and 9 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 270 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8.8 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 338 kcal | 30 kcal | 393 −14% | |
| Total fat | 1.5 g | 0.1 g | 0% | 10.2 −85% |
| Saturated fat | 0.3 g | 0 g | 0% | 1.9 −84% |
| Carbohydrates | 62 g | 5.5 g | 2% | 57.3 +8% |
| Total sugars | 2 g | 0.2 g | 2.9 −32% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 20 g | 1.8 g | 6% | 12.1 +65% |
| Protein | 9 g | 0.8 g | 2% | 12.4 −27% |
| Salt | 1 g | 0.1 g | 1.3 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farina di segale integrale 110g, sale. può contenere tracce di lupini, latte, senape, semi di sesamo, soia
- May contain traces
- LupinMilkMustardSesame seedsSoybeans
Product details
- Quantity
- 270 g
- Serving size
- 8.8 g
- Labels & certifications
- Wasa integrale
- Sold in
- Italy, Romania
- Barcode
- 7300400117975
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wasa integrale?
Wasa integrale contains 338 kcal per 100 g and about 30 kcal per serving (8.8 g).
How much sugar is in Wasa integrale?
Wasa integrale has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wasa integrale healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wasa integrale vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Wasa integrale contain?
No allergens are listed in the label data. It may also contain traces of lupin, milk, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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