View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Wakame
Wakame by house of asia provides 130 kcal per 100 g, with 0 g of sugars and 21 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Dried wakame seaweeds category and comes in a 30 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 130 kcal | 188 −31% |
| Total fat | 3.7 g | 2.4 +55% |
| Saturated fat | 0.9 g | 0.6 +46% |
| Carbohydrates | 3.2 g | 21.1 −85% |
| Total sugars | 0 g | 0.9 −100% |
| Added sugars | 0 g | 0 |
| Protein | 21 g | 18.2 +15% |
| Salt | 15.3 g | 19.1 −20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6 Dried wakame seaweeds products on Foodmetria.
Compared with other dried wakame seaweeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wakame seaweed dried, cut 100%
Product details
- Quantity
- 30 g
- Sold in
- Poland
- Barcode
- 5908219994774
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Wakame?
Wakame contains 130 kcal per 100 g.
How much sugar is in Wakame?
Wakame has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wakame healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More dried wakame seaweeds
View all →
d NOVA 1 
e 
e 
d NOVA 1 
NOVA 1 More from house of asia
View all →
a NOVA 1 
c NOVA 3 
a 
e NOVA 4 
e NOVA 3