Comparison
Wakame vs Alghe wakame essiccate
Overall, Wakame has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wakame | Alghe wakame essiccate |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | — |
| Calories | 130 kcal | 285 kcal |
| Fat | 3.7 g | 3.8 g |
| Saturated fat | 0.9 g | 0 g |
| Sugars | 0 g | 0.2 g |
| Salt | 15.3 g | 23.8 g |
| Protein | 21 g | 21.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wakame has 54% fewer calories (130 kcal vs 285 kcal).
- Alghe wakame essiccate has no saturated fat, while Wakame has 0.9 g.
- Wakame has 36% less salt (15.3 g vs 23.8 g).
Ingredients
Wakame
Wakame seaweed dried, cut 100%
Alghe wakame essiccate
Not available.
FAQ
Which is healthier: Wakame or Alghe wakame essiccate?
Overall, Wakame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wakame has fewer calories: 130 kcal versus 285 kcal per 100 g.
Which has less sugar?
Wakame has less sugar: 0 g versus 0.2 g per 100 g.