Comparison
Wakame Seaweed vs Alghe wakame essiccate
Overall, Alghe wakame essiccate has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Wakame Seaweed | Alghe wakame essiccate |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | — |
| Calories | 73 kcal | 285 kcal |
| Fat | 1.9 g | 3.8 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 0 g | 0.2 g |
| Salt | 27.2 g | 23.8 g |
| Protein | 14 g | 21.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wakame Seaweed has 74% fewer calories (73 kcal vs 285 kcal).
- Wakame Seaweed has 50% less fat (1.9 g vs 3.8 g).
- Alghe wakame essiccate has no saturated fat, while Wakame Seaweed has 0.5 g.
- Alghe wakame essiccate has 13% less salt (23.8 g vs 27.2 g).
- Alghe wakame essiccate has 34% more protein (21.1 g vs 14 g).
Ingredients
Wakame Seaweed
Wodorosty wakame suszone cięte 100 %.
Alghe wakame essiccate
Not available.
FAQ
Which is healthier: Wakame Seaweed or Alghe wakame essiccate?
Overall, Alghe wakame essiccate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wakame Seaweed has fewer calories: 73 kcal versus 285 kcal per 100 g.
Which has less sugar?
Wakame Seaweed has less sugar: 0 g versus 0.2 g per 100 g.