Comparison
Wakame Seaweed vs Dried wakame
Overall, Dried wakame has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Wakame Seaweed | Dried wakame |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 1 |
| Calories | 73 kcal | 304 kcal |
| Fat | 1.9 g | 0.9 g |
| Saturated fat | 0.5 g | 0.6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 27.2 g | 18.3 g |
| Fiber | — | 54 g |
| Protein | 14 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wakame Seaweed has 76% fewer calories (73 kcal vs 304 kcal).
- Dried wakame has 53% less fat (0.9 g vs 1.9 g).
- Wakame Seaweed has no sugar, while Dried wakame has 0.5 g.
- Dried wakame has 33% less salt (18.3 g vs 27.2 g).
- Dried wakame has 30% more protein (20 g vs 14 g).
- Dried wakame has the better Nutri-Score.
Ingredients
Wakame Seaweed
Wodorosty wakame suszone cięte 100 %.
Dried wakame
Wodorosty wakame: suszone cięte algi morskie 100%.
FAQ
Which is healthier: Wakame Seaweed or Dried wakame?
Overall, Dried wakame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wakame Seaweed has fewer calories: 73 kcal versus 304 kcal per 100 g.
Which has less sugar?
Wakame Seaweed has less sugar: 0 g versus 0.5 g per 100 g.