Comparison
Dried wakame vs Wakame
Overall, Dried wakame has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Dried wakame | Wakame |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 1 | — |
| Calories | 304 kcal | 130 kcal |
| Fat | 0.9 g | 3.7 g |
| Saturated fat | 0.6 g | 0.9 g |
| Sugars | 0.5 g | 0 g |
| Salt | 18.3 g | 15.3 g |
| Fiber | 54 g | — |
| Protein | 20 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wakame has 57% fewer calories (130 kcal vs 304 kcal).
- Dried wakame has 76% less fat (0.9 g vs 3.7 g).
- Dried wakame has 33% less saturated fat (0.6 g vs 0.9 g).
- Wakame has no sugar, while Dried wakame has 0.5 g.
- Wakame has 16% less salt (15.3 g vs 18.3 g).
- Dried wakame has the better Nutri-Score.
Ingredients
Dried wakame
Wodorosty wakame: suszone cięte algi morskie 100%.
Wakame
Wakame seaweed dried, cut 100%
FAQ
Which is healthier: Dried wakame or Wakame?
Overall, Dried wakame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wakame has fewer calories: 130 kcal versus 304 kcal per 100 g.
Which has less sugar?
Wakame has less sugar: 0 g versus 0.5 g per 100 g.