Comparison
Wakamé vs Dried wakame
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Wakamé | Dried wakame |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 1 | 1 |
| Calories | 195 kcal | 304 kcal |
| Fat | — | 0.9 g |
| Saturated fat | 1.3 g | 0.6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 8.9 g | 18.3 g |
| Fiber | 32 g | 54 g |
| Protein | 13 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wakamé has 36% fewer calories (195 kcal vs 304 kcal).
- Dried wakame has 54% less saturated fat (0.6 g vs 1.3 g).
- Wakamé has no sugar, while Dried wakame has 0.5 g.
- Wakamé has 51% less salt (8.9 g vs 18.3 g).
- Dried wakame has 41% more fiber (54 g vs 32 g).
- Dried wakame has 35% more protein (20 g vs 13 g).
Ingredients
Wakamé
Algue Wakamé (Undaria pinnatifida) biologique. Traces possibles de mollusques et crustacés. & en protéines
Dried wakame
Wodorosty wakame: suszone cięte algi morskie 100%.
FAQ
Which is healthier: Wakamé or Dried wakame?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wakamé has fewer calories: 195 kcal versus 304 kcal per 100 g.
Which has less sugar?
Wakamé has less sugar: 0 g versus 0.5 g per 100 g.