Comparison
Wakamé vs Yutaka Wakame
Overall, Yutaka Wakame has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Wakamé | Yutaka Wakame |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 1 | 1 |
| Calories | 195 kcal | 138 kcal |
| Fat | — | 1.6 g |
| Saturated fat | 1.3 g | 0.4 g |
| Sugars | 0 g | 4.9 g |
| Salt | 8.9 g | 21.1 g |
| Fiber | 32 g | 36 g |
| Protein | 13 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yutaka Wakame has 29% fewer calories (138 kcal vs 195 kcal).
- Yutaka Wakame has 69% less saturated fat (0.4 g vs 1.3 g).
- Wakamé has no sugar, while Yutaka Wakame has 4.9 g.
- Wakamé has 58% less salt (8.9 g vs 21.1 g).
- Yutaka Wakame has 11% more fiber (36 g vs 32 g).
- Yutaka Wakame has 35% more protein (20 g vs 13 g).
Ingredients
Wakamé
Algue Wakamé (Undaria pinnatifida) biologique. Traces possibles de mollusques et crustacés. & en protéines
Yutaka Wakame
wakame
FAQ
Which is healthier: Wakamé or Yutaka Wakame?
Overall, Yutaka Wakame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yutaka Wakame has fewer calories: 138 kcal versus 195 kcal per 100 g.
Which has less sugar?
Wakamé has less sugar: 0 g versus 4.9 g per 100 g.