Comparison
Yutaka Wakame vs Dried wakame
Overall, Dried wakame has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yutaka Wakame | Dried wakame |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 1 |
| Calories | 138 kcal | 304 kcal |
| Fat | 1.6 g | 0.9 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 4.9 g | 0.5 g |
| Salt | 21.1 g | 18.3 g |
| Fiber | 36 g | 54 g |
| Protein | 20 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yutaka Wakame has 55% fewer calories (138 kcal vs 304 kcal).
- Dried wakame has 44% less fat (0.9 g vs 1.6 g).
- Dried wakame has 90% less sugar (0.5 g vs 4.9 g).
- Dried wakame has 13% less salt (18.3 g vs 21.1 g).
- Dried wakame has 33% more fiber (54 g vs 36 g).
Ingredients
Yutaka Wakame
wakame
Dried wakame
Wodorosty wakame: suszone cięte algi morskie 100%.
FAQ
Which is healthier: Yutaka Wakame or Dried wakame?
Overall, Dried wakame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yutaka Wakame has fewer calories: 138 kcal versus 304 kcal per 100 g.
Which has less sugar?
Dried wakame has less sugar: 0.5 g versus 4.9 g per 100 g.