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Dried wakame
Dried wakame by Asia Flavours provides 304 kcal per 100 g, with 0.5 g of sugars and 20 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried wakame seaweeds category and comes in a 30 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 304 kcal | 91 kcal | 188 +62% | |
| Total fat | 0.9 g | 0.3 g | 0% | 2.4 −62% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 0.6 |
| Carbohydrates | 54 g | 16.2 g | 6% | 21.1 +156% |
| Total sugars | 0.5 g | 0.2 g | 0.9 −46% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 54 g | 16.2 g | 58% | 40.7 +33% |
| Protein | 20 g | 6 g | 12% | 18.2 +10% |
| Salt | 18.3 g | 5.5 g | 19.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6 Dried wakame seaweeds products on Foodmetria.
Compared with other dried wakame seaweeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wodorosty wakame: suszone cięte algi morskie 100%.
Product details
- Quantity
- 30 g
- Serving size
- 30.0g
- Sold in
- Poland
- Barcode
- 5905118020511
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dried wakame?
Dried wakame contains 304 kcal per 100 g and about 91 kcal per serving (30.0g).
How much sugar is in Dried wakame?
Dried wakame has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dried wakame healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dried wakame vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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