Comparison
Yutaka Wakame vs Alghe wakame essiccate
Overall, Yutaka Wakame has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Yutaka Wakame | Alghe wakame essiccate |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 1 | — |
| Calories | 138 kcal | 285 kcal |
| Fat | 1.6 g | 3.8 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 4.9 g | 0.2 g |
| Salt | 21.1 g | 23.8 g |
| Fiber | 36 g | — |
| Protein | 20 g | 21.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yutaka Wakame has 52% fewer calories (138 kcal vs 285 kcal).
- Yutaka Wakame has 58% less fat (1.6 g vs 3.8 g).
- Alghe wakame essiccate has no saturated fat, while Yutaka Wakame has 0.4 g.
- Alghe wakame essiccate has 96% less sugar (0.2 g vs 4.9 g).
- Yutaka Wakame has 11% less salt (21.1 g vs 23.8 g).
- Yutaka Wakame has the better Nutri-Score.
Ingredients
Yutaka Wakame
wakame
Alghe wakame essiccate
Not available.
FAQ
Which is healthier: Yutaka Wakame or Alghe wakame essiccate?
Overall, Yutaka Wakame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yutaka Wakame has fewer calories: 138 kcal versus 285 kcal per 100 g.
Which has less sugar?
Alghe wakame essiccate has less sugar: 0.2 g versus 4.9 g per 100 g.