Comparison
Wakamé vs Alghe wakame essiccate
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Wakamé | Alghe wakame essiccate |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 1 | — |
| Calories | 195 kcal | 285 kcal |
| Fat | — | 3.8 g |
| Saturated fat | 1.3 g | 0 g |
| Sugars | 0 g | 0.2 g |
| Salt | 8.9 g | 23.8 g |
| Fiber | 32 g | — |
| Protein | 13 g | 21.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wakamé has 32% fewer calories (195 kcal vs 285 kcal).
- Alghe wakame essiccate has no saturated fat, while Wakamé has 1.3 g.
- Wakamé has 63% less salt (8.9 g vs 23.8 g).
- Alghe wakame essiccate has 38% more protein (21.1 g vs 13 g).
Ingredients
Wakamé
Algue Wakamé (Undaria pinnatifida) biologique. Traces possibles de mollusques et crustacés. & en protéines
Alghe wakame essiccate
Not available.
FAQ
Which is healthier: Wakamé or Alghe wakame essiccate?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wakamé has fewer calories: 195 kcal versus 285 kcal per 100 g.
Which has less sugar?
Wakamé has less sugar: 0 g versus 0.2 g per 100 g.