Comparison
Wakamé vs Wakame
Overall, Wakame has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wakamé | Wakame |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 1 | — |
| Calories | 195 kcal | 130 kcal |
| Fat | — | 3.7 g |
| Saturated fat | 1.3 g | 0.9 g |
| Sugars | 0 g | 0 g |
| Salt | 8.9 g | 15.3 g |
| Fiber | 32 g | — |
| Protein | 13 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wakame has 33% fewer calories (130 kcal vs 195 kcal).
- Wakame has 31% less saturated fat (0.9 g vs 1.3 g).
- Wakamé has 42% less salt (8.9 g vs 15.3 g).
- Wakame has 38% more protein (21 g vs 13 g).
Ingredients
Wakamé
Algue Wakamé (Undaria pinnatifida) biologique. Traces possibles de mollusques et crustacés. & en protéines
Wakame
Wakame seaweed dried, cut 100%
FAQ
Which is healthier: Wakamé or Wakame?
Overall, Wakame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wakame has fewer calories: 130 kcal versus 195 kcal per 100 g.
Which has less sugar?
Wakamé has less sugar: 0 g versus 0 g per 100 g.