Comparison
Wakame Seaweed vs Wakame
Overall, Wakame Seaweed has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Wakame Seaweed | Wakame |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | — |
| Calories | 73 kcal | 130 kcal |
| Fat | 1.9 g | 3.7 g |
| Saturated fat | 0.5 g | 0.9 g |
| Sugars | 0 g | 0 g |
| Salt | 27.2 g | 15.3 g |
| Protein | 14 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wakame Seaweed has 44% fewer calories (73 kcal vs 130 kcal).
- Wakame Seaweed has 49% less fat (1.9 g vs 3.7 g).
- Wakame Seaweed has 44% less saturated fat (0.5 g vs 0.9 g).
- Wakame has 44% less salt (15.3 g vs 27.2 g).
- Wakame has 33% more protein (21 g vs 14 g).
Ingredients
Wakame Seaweed
Wodorosty wakame suszone cięte 100 %.
Wakame
Wakame seaweed dried, cut 100%
FAQ
Which is healthier: Wakame Seaweed or Wakame?
Overall, Wakame Seaweed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wakame Seaweed has fewer calories: 73 kcal versus 130 kcal per 100 g.
Which has less sugar?
Wakame Seaweed has less sugar: 0 g versus 0 g per 100 g.