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Wafle gryczane sól morska & chia
Wafle gryczane sól morska & chia by Good Food provides 371 kcal per 100 g, with 1.1 g of sugars and 10 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Puffed buckwheat cakes category and comes in a 27 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 27g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 100 kcal | 360 | |
| Total fat | 2.7 g | 0.7 g | 1% | 3.7 −27% |
| Saturated fat | 0.5 g | 0.1 g | 1% | 0.9 −43% |
| Carbohydrates | 74 g | 20 g | 7% | 66.9 +11% |
| Total sugars | 1.1 g | 0.3 g | 1.5 −26% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 5.5 g | 1.5 g | 5% | 6.2 −11% |
| Protein | 10 g | 2.7 g | 5% | 11.8 −15% |
| Salt | 0.5 g | 0.1 g | 0.5 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 14 Puffed buckwheat cakes products on Foodmetria.
Compared with other puffed buckwheat cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kasza gryczana prażona 51%, grys kukurydziany, chia (szałwia hiszpańska) 29%, sól morska 0,5%
- May contain traces
- Sesame seedsSoybeans
Product details
- Quantity
- 27 g
- Serving size
- 27g
- Labels & certifications
- No gluten
- Sold in
- Poland
- Barcode
- 5900125008330
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafle gryczane sól morska & chia?
Wafle gryczane sól morska & chia contains 371 kcal per 100 g and about 100 kcal per serving (27g).
How much sugar is in Wafle gryczane sól morska & chia?
Wafle gryczane sól morska & chia has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wafle gryczane sól morska & chia healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wafle gryczane sól morska & chia vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Wafle gryczane sól morska & chia contain?
No allergens are listed in the label data. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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