Wafle gryczane sól morska & chia vs Gallette di mais
Overall, Gallette di mais has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wafle gryczane sól morska &... | Gallette di mais |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 371 kcal | 380 kcal |
| Fat | 2.7 g | 2.2 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 1.1 g | 0.8 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 5.5 g | 4 g |
| Protein | 10 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gallette di mais has 19% less fat (2.2 g vs 2.7 g).
- Gallette di mais has 27% less sugar (0.8 g vs 1.1 g).
- Wafle gryczane sól morska & chia has 27% more fiber (5.5 g vs 4 g).
Ingredients
Wafle gryczane sól morska & chia
Kasza gryczana prażona 51%, grys kukurydziany, chia (szałwia hiszpańska) 29%, sól morska 0,5%
Gallette di mais
Grano saraceno* 55%, mais* 44,6%, olio di mais*, sale marino. *da agricoltura biologica Può contenere soia.
FAQ
Which is healthier: Wafle gryczane sól morska & chia or Gallette di mais?
Overall, Gallette di mais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wafle gryczane sól morska & chia has fewer calories: 371 kcal versus 380 kcal per 100 g.
Which has less sugar?
Gallette di mais has less sugar: 0.8 g versus 1.1 g per 100 g.