Gallette di Grano Saraceno vs Gallette di mais
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gallette di Grano Saraceno | Gallette di mais |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 385 kcal | 380 kcal |
| Fat | 3.5 g | 2.2 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 1.2 g | 0.8 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 5.6 g | 4 g |
| Protein | 13 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gallette di mais has 37% less fat (2.2 g vs 3.5 g).
- Gallette di mais has 33% less sugar (0.8 g vs 1.2 g).
- Gallette di Grano Saraceno has 29% more fiber (5.6 g vs 4 g).
- Gallette di Grano Saraceno has 15% more protein (13 g vs 11 g).
Ingredients
Gallette di Grano Saraceno
Grano saraceno integrale* 99,5%, sale marino. (da agricoltura biologica). Può contenere soia.
Gallette di mais
Grano saraceno* 55%, mais* 44,6%, olio di mais*, sale marino. *da agricoltura biologica Può contenere soia.
FAQ
Which is healthier: Gallette di Grano Saraceno or Gallette di mais?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gallette di mais has fewer calories: 380 kcal versus 385 kcal per 100 g.
Which has less sugar?
Gallette di mais has less sugar: 0.8 g versus 1.2 g per 100 g.