Gallette di mais vs Gallette di grano saraceno
Overall, Gallette di grano saraceno has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gallette di mais | Gallette di grano saraceno |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 380 kcal | 352 kcal |
| Fat | 2.2 g | 3.9 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 0.8 g | 2.8 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 4 g | 10 g |
| Protein | 11 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gallette di mais has 44% less fat (2.2 g vs 3.9 g).
- Gallette di mais has 71% less sugar (0.8 g vs 2.8 g).
- Gallette di grano saraceno has 60% more fiber (10 g vs 4 g).
- Gallette di grano saraceno has 21% more protein (14 g vs 11 g).
- Gallette di grano saraceno is less processed (lower NOVA group).
- Only Gallette di grano saraceno lists: Soybeans.
Ingredients
Gallette di mais
Grano saraceno* 55%, mais* 44,6%, olio di mais*, sale marino. *da agricoltura biologica Può contenere soia.
Gallette di grano saraceno
100% Grano Saraceno* (*) ingrediente biologico - Allergeni: PUÒ CONTENERE TRACCE DI SOIA
FAQ
Which is healthier: Gallette di mais or Gallette di grano saraceno?
Overall, Gallette di grano saraceno has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gallette di grano saraceno has fewer calories: 352 kcal versus 380 kcal per 100 g.
Which has less sugar?
Gallette di mais has less sugar: 0.8 g versus 2.8 g per 100 g.