Buckwheat Sarrasin vs Gallette di grano saraceno
Overall, Gallette di grano saraceno has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Buckwheat Sarrasin | Gallette di grano saraceno |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 386 kcal | 352 kcal |
| Fat | 4.2 g | 3.9 g |
| Saturated fat | 0.8 g | 0.7 g |
| Sugars | 0.2 g | 2.8 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 7.7 g | 10 g |
| Protein | 11.6 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buckwheat Sarrasin has 93% less sugar (0.2 g vs 2.8 g).
- Gallette di grano saraceno has 82% less salt (0.1 g vs 0.5 g).
- Gallette di grano saraceno has 23% more fiber (10 g vs 7.7 g).
- Gallette di grano saraceno has 17% more protein (14 g vs 11.6 g).
- Gallette di grano saraceno has the better Nutri-Score.
- Gallette di grano saraceno is less processed (lower NOVA group).
- Only Gallette di grano saraceno lists: Soybeans.
Ingredients
Buckwheat Sarrasin
Sarrasin* 55%, riz*, quinoa*, graine de lin* 2%, sel marin (*=issu de l'agriculture biologique)
Gallette di grano saraceno
100% Grano Saraceno* (*) ingrediente biologico - Allergeni: PUÒ CONTENERE TRACCE DI SOIA
FAQ
Which is healthier: Buckwheat Sarrasin or Gallette di grano saraceno?
Overall, Gallette di grano saraceno has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gallette di grano saraceno has fewer calories: 352 kcal versus 386 kcal per 100 g.
Which has less sugar?
Buckwheat Sarrasin has less sugar: 0.2 g versus 2.8 g per 100 g.