Galette Sarrasine vs Buckwheat Sarrasin
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Galette Sarrasine | Buckwheat Sarrasin |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | — | 3 |
| Calories | 340 kcal | 386 kcal |
| Fat | 2.7 g | 4.2 g |
| Saturated fat | 0.6 g | 0.8 g |
| Sugars | 1.3 g | 0.2 g |
| Salt | 1.2 g | 0.5 g |
| Fiber | 8.4 g | 7.7 g |
| Protein | 10.8 g | 11.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette Sarrasine has 12% fewer calories (340 kcal vs 386 kcal).
- Galette Sarrasine has 36% less fat (2.7 g vs 4.2 g).
- Buckwheat Sarrasin has 85% less sugar (0.2 g vs 1.3 g).
- Buckwheat Sarrasin has 58% less salt (0.5 g vs 1.2 g).
Ingredients
Galette Sarrasine
Galett SarraSir Savourez nos galettes sarrasines, croquantes et légères, 100 % farine de sarrasin sélectionnée pour ses qualités: • Certifiées biologiques, sans OGM, sans conservateurs et sans arômes artificiels •Riche en magnésium, contenant 8 % des apports quotidiens recommandés par portion •Riche en fibres, contenant 7% des apports quotidiens recommandés par portion À déguster salées ou sucrées, le matin, midi et soir, comme tartine en remplacement du pain. 8x For France Poids net / Net weight / Nettogewicht/ Netto gewicht / Peso 160 g
Buckwheat Sarrasin
Sarrasin* 55%, riz*, quinoa*, graine de lin* 2%, sel marin (*=issu de l'agriculture biologique)
FAQ
Which is healthier: Galette Sarrasine or Buckwheat Sarrasin?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette Sarrasine has fewer calories: 340 kcal versus 386 kcal per 100 g.
Which has less sugar?
Buckwheat Sarrasin has less sugar: 0.2 g versus 1.3 g per 100 g.