Buckwheat Sarrasin vs Wafle gryczane sól morska & chia
Overall, Wafle gryczane sól morska & chia has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Buckwheat Sarrasin | Wafle gryczane sól morska &... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 386 kcal | 371 kcal |
| Fat | 4.2 g | 2.7 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 0.2 g | 1.1 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 7.7 g | 5.5 g |
| Protein | 11.6 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wafle gryczane sól morska & chia has 36% less fat (2.7 g vs 4.2 g).
- Wafle gryczane sól morska & chia has 38% less saturated fat (0.5 g vs 0.8 g).
- Buckwheat Sarrasin has 82% less sugar (0.2 g vs 1.1 g).
- Buckwheat Sarrasin has 29% more fiber (7.7 g vs 5.5 g).
- Buckwheat Sarrasin has 14% more protein (11.6 g vs 10 g).
- Wafle gryczane sól morska & chia has the better Nutri-Score.
Ingredients
Buckwheat Sarrasin
Sarrasin* 55%, riz*, quinoa*, graine de lin* 2%, sel marin (*=issu de l'agriculture biologique)
Wafle gryczane sól morska & chia
Kasza gryczana prażona 51%, grys kukurydziany, chia (szałwia hiszpańska) 29%, sól morska 0,5%
FAQ
Which is healthier: Buckwheat Sarrasin or Wafle gryczane sól morska & chia?
Overall, Wafle gryczane sól morska & chia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wafle gryczane sól morska & chia has fewer calories: 371 kcal versus 386 kcal per 100 g.
Which has less sugar?
Buckwheat Sarrasin has less sugar: 0.2 g versus 1.1 g per 100 g.