Galette Sarrasine vs Wafle gryczane sól morska & chia
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Galette Sarrasine | Wafle gryczane sól morska &... |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 3 |
| Calories | 340 kcal | 371 kcal |
| Fat | 2.7 g | 2.7 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 1.3 g | 1.1 g |
| Salt | 1.2 g | 0.5 g |
| Fiber | 8.4 g | 5.5 g |
| Protein | 10.8 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wafle gryczane sól morska & chia has 58% less salt (0.5 g vs 1.2 g).
- Galette Sarrasine has 35% more fiber (8.4 g vs 5.5 g).
Ingredients
Galette Sarrasine
Galett SarraSir Savourez nos galettes sarrasines, croquantes et légères, 100 % farine de sarrasin sélectionnée pour ses qualités: • Certifiées biologiques, sans OGM, sans conservateurs et sans arômes artificiels •Riche en magnésium, contenant 8 % des apports quotidiens recommandés par portion •Riche en fibres, contenant 7% des apports quotidiens recommandés par portion À déguster salées ou sucrées, le matin, midi et soir, comme tartine en remplacement du pain. 8x For France Poids net / Net weight / Nettogewicht/ Netto gewicht / Peso 160 g
Wafle gryczane sól morska & chia
Kasza gryczana prażona 51%, grys kukurydziany, chia (szałwia hiszpańska) 29%, sól morska 0,5%
FAQ
Which is healthier: Galette Sarrasine or Wafle gryczane sól morska & chia?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette Sarrasine has fewer calories: 340 kcal versus 371 kcal per 100 g.
Which has less sugar?
Wafle gryczane sól morska & chia has less sugar: 1.1 g versus 1.3 g per 100 g.