Wafle gryczane sól morska & chia vs Gallette grano saraceno
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Wafle gryczane sól morska &... | Gallette grano saraceno |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 371 kcal | 386 kcal |
| Fat | 2.7 g | 3.5 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 1.1 g | 1.1 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 5.5 g | 5.5 g |
| Protein | 10 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wafle gryczane sól morska & chia has 23% less fat (2.7 g vs 3.5 g).
- Gallette grano saraceno has 23% more protein (13 g vs 10 g).
Ingredients
Wafle gryczane sól morska & chia
Kasza gryczana prażona 51%, grys kukurydziany, chia (szałwia hiszpańska) 29%, sól morska 0,5%
Gallette grano saraceno
Gallette di grano saraceno da agricoltura biologica. Ingredienti: grano saraceno integrale* 99,5%, sale marino. Può contenere SOIA
FAQ
Which is healthier: Wafle gryczane sól morska & chia or Gallette grano saraceno?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wafle gryczane sól morska & chia has fewer calories: 371 kcal versus 386 kcal per 100 g.
Which has less sugar?
Wafle gryczane sól morska & chia has less sugar: 1.1 g versus 1.1 g per 100 g.