2 Galettes, Saucisse, Oignon et Moutarde vs Wafle gryczane sól morska & chia
Overall, Wafle gryczane sól morska & chia has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
2 Galettes, Saucisse, Oignon et Moutarde
Wafle gryczane sól morska & chia
Nutrition per 100 g
| Nutrient | 2 Galettes, Saucisse, Oignon... | Wafle gryczane sól morska &... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 187 kcal | 371 kcal |
| Fat | 9.3 g | 2.7 g |
| Saturated fat | 4 g | 0.5 g |
| Sugars | 4.2 g | 1.1 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 1.9 g | 5.5 g |
| Protein | 8.3 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Galettes, Saucisse, Oignon et Moutarde has 50% fewer calories (187 kcal vs 371 kcal).
- Wafle gryczane sól morska & chia has 71% less fat (2.7 g vs 9.3 g).
- Wafle gryczane sól morska & chia has 88% less saturated fat (0.5 g vs 4 g).
- Wafle gryczane sól morska & chia has 74% less sugar (1.1 g vs 4.2 g).
- Wafle gryczane sól morska & chia has 46% less salt (0.5 g vs 0.9 g).
- Wafle gryczane sól morska & chia has 65% more fiber (5.5 g vs 1.9 g).
- Wafle gryczane sól morska & chia has 17% more protein (10 g vs 8.3 g).
- Wafle gryczane sól morska & chia has the better Nutri-Score.
- Wafle gryczane sól morska & chia is less processed (lower NOVA group).
- Only 2 Galettes, Saucisse, Oignon et Moutarde lists: Gluten, Milk, Mustard.
Ingredients
2 Galettes, Saucisse, Oignon et Moutarde
Morceau de saucisse fumée au bois de hêtre cuite 27,5% [viande de porc (origine: France"), eau, sel, sirop de glucose, poivre, ail, extraits d'épices], farine de sarrasin 19,2%, eau, farine de BLÉ (GLUTEN) 11,8%, oignon 7,5%, crème fraîche liquide (LAIT), CEUF entier (liquide, pasteurisé), vin blanc, MOUTARDE à l'ancienne 2% (eau, graine de MOUTARDÉ, vinaigre d'alcool, sel), lactose (LAIT), huile de tournesol, sel, persil 0,1%, jus concentré d'oignon 0,04% (jus concentré d'oignon, huile de tournesol), piment de Cayenne. *Issue d'animaux nés, élevés, abattus et transformés en France.
Wafle gryczane sól morska & chia
Kasza gryczana prażona 51%, grys kukurydziany, chia (szałwia hiszpańska) 29%, sól morska 0,5%
FAQ
Which is healthier: 2 Galettes, Saucisse, Oignon et Moutarde or Wafle gryczane sól morska & chia?
Overall, Wafle gryczane sól morska & chia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Galettes, Saucisse, Oignon et Moutarde has fewer calories: 187 kcal versus 371 kcal per 100 g.
Which has less sugar?
Wafle gryczane sól morska & chia has less sugar: 1.1 g versus 4.2 g per 100 g.