Comparison

Buckwheat Cakes vs Wafle gryczane sól morska & chia

Overall, Buckwheat Cakes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Better choice
Buckwheat Cakes

Buckwheat Cakes

Жменька · 100 g
a NOVA 1
Wafle gryczane sól morska & chia

Wafle gryczane sól morska & chia

Good Food · 27 g
a NOVA 3

Nutrition per 100 g

NutrientBuckwheat CakesWafle gryczane sól morska &...
Nutri-Score a a
NOVA group 1 3
Calories 346 kcal 371 kcal
Fat 0 g 2.7 g
Saturated fat 0 g 0.5 g
Sugars 0 g 1.1 g
Salt 0 g 0.5 g
Fiber 0 g 5.5 g
Protein 12.5 g 10 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Buckwheat Cakes has no fat, while Wafle gryczane sól morska & chia has 2.7 g.
  • Buckwheat Cakes has no saturated fat, while Wafle gryczane sól morska & chia has 0.5 g.
  • Buckwheat Cakes has no sugar, while Wafle gryczane sól morska & chia has 1.1 g.
  • Buckwheat Cakes has no salt, while Wafle gryczane sól morska & chia has 0.5 g.
  • Wafle gryczane sól morska & chia has 100% more fiber (5.5 g vs 0 g).
  • Buckwheat Cakes has 20% more protein (12.5 g vs 10 g).
  • Buckwheat Cakes is less processed (lower NOVA group).

Ingredients

Buckwheat Cakes

buckwheat

Wafle gryczane sól morska & chia

Kasza gryczana prażona 51%, grys kukurydziany, chia (szałwia hiszpańska) 29%, sól morska 0,5%

FAQ

Which is healthier: Buckwheat Cakes or Wafle gryczane sól morska & chia?

Overall, Buckwheat Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Buckwheat Cakes has fewer calories: 346 kcal versus 371 kcal per 100 g.

Which has less sugar?

Buckwheat Cakes has less sugar: 0 g versus 1.1 g per 100 g.

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