Comparison

Buckwheat Cakes vs Buckwheat Sarrasin

Overall, Buckwheat Cakes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.

Better choice
Buckwheat Cakes

Buckwheat Cakes

Жменька · 100 g
a NOVA 1
Buckwheat Sarrasin

Buckwheat Sarrasin

Lima · 1pcs
b NOVA 3

Nutrition per 100 g

NutrientBuckwheat CakesBuckwheat Sarrasin
Nutri-Score a b
NOVA group 1 3
Calories 346 kcal 386 kcal
Fat 0 g 4.2 g
Saturated fat 0 g 0.8 g
Sugars 0 g 0.2 g
Salt 0 g 0.5 g
Fiber 0 g 7.7 g
Protein 12.5 g 11.6 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Buckwheat Cakes has 10% fewer calories (346 kcal vs 386 kcal).
  • Buckwheat Cakes has no fat, while Buckwheat Sarrasin has 4.2 g.
  • Buckwheat Cakes has no saturated fat, while Buckwheat Sarrasin has 0.8 g.
  • Buckwheat Cakes has no salt, while Buckwheat Sarrasin has 0.5 g.
  • Buckwheat Sarrasin has 100% more fiber (7.7 g vs 0 g).
  • Buckwheat Cakes has the better Nutri-Score.
  • Buckwheat Cakes is less processed (lower NOVA group).

Ingredients

Buckwheat Cakes

buckwheat

Buckwheat Sarrasin

Sarrasin* 55%, riz*, quinoa*, graine de lin* 2%, sel marin (*=issu de l'agriculture biologique)

FAQ

Which is healthier: Buckwheat Cakes or Buckwheat Sarrasin?

Overall, Buckwheat Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Buckwheat Cakes has fewer calories: 346 kcal versus 386 kcal per 100 g.

Which has less sugar?

Buckwheat Cakes has less sugar: 0 g versus 0.2 g per 100 g.

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