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Wafer Bar
Wafer Bar by Nature Valley is listed in the Crackers (Breakfast) category. That is 214% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It comes in a 1.3 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Total fat | 33.3 g | 12 g | 15% | 15.4 +116% |
| Saturated fat | 16.7 g | 6 g | 30% | 4.2 +293% |
| Carbohydrates | 58.3 g | 21 g | 8% | 58 |
| Total sugars | 25 g | 9 g | 8 +214% | |
| Added sugarsUSDA | 22.2 g | 8 g | 16% | 6.4 +247% |
| Dietary fiber | 5.6 g | 2 g | 7% | 7.9 −29% |
| Protein | 5.6 g | 2 g | 4% | 10.4 −47% |
| Salt | 0.6 g | 0.2 g | 1.1 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 78 Crackers (Breakfast) products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from January 2026. Other values: Open Food Facts.
Compared with other crackers (breakfast)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat Butter, whole grain oat flour, palm oil, sugar, canola oil, corn starch, salt, whole grain wheat flour, sugar, palm oil, palm kernel oil, whole grain oats, maltodextrin, fructose, blueberry powder, soy lecithin, corn starch, salt, dried blueberries, natural flavor, baking soda. CONTAINS WHEAT, MILK, AND SOY INGREDIENTS.
- Allergens
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1.3 oz
- Serving size
- 1 bar (36 g)
- Sold in
- United States
- Barcode
- 0016000354265
Prices reported by shoppers
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Frequently asked questions
How much sugar is in Wafer Bar?
Wafer Bar has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Wafer Bar healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wafer Bar contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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