Top 10 · Updated October 2026

Highest-Protein Crackers (Breakfast)

Crackers (Breakfast): typically 10 g of protein per 100 g (median of 77 products). The crackers (breakfast) with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 66 crackers (breakfast) with complete data.

  1. 1 Low carb crackers

    Low carb crackers

    Goud Gebakken · 80 gram
    c 525 kcal 0.8 g sugar 37 g protein 33 g fat

    Also: No additives

  2. 2 Lower Carb Crackers High Protein

    Lower Carb Crackers High Protein

    Jumbo · 160 gram
    a NOVA 4 467 kcal 2.1 g sugar 30.8 g protein 28 g fat

    Also: Palm oil free

  3. 3 Bio Crackers Multigranen en Zaden

    Bio Crackers Multigranen en Zaden

    Delhaize · 150 g
    a NOVA 3 454 kcal 1 g sugar 18 g protein 20 g fat

    Also: Palm oil free · No additives

  4. 4 Knekkers Bros Spelt

    Knekkers Bros Spelt

    Van Den Berg
    a 467 kcal 2.8 g sugar 16 g protein 20 g fat

    Also: Vegan · Vegetarian

  5. 5 MINI CRACKERS Emmental & pipas de calabaza

    MINI CRACKERS Emmental & pipas de calabaza

    Carrefour · 110 g
    c NOVA 3 436 kcal 1.9 g sugar 16 g protein 15 g fat

    Also: Palm oil free · No additives

  6. 6 Honey Oat Breakfast Protein

    Honey Oat Breakfast Protein

    Kind · 10.58 oz
    d NOVA 4 420 kcal 18 g sugar 16 g protein 16 g fat

    Also: Palm oil free

  7. 7 Crackers kaas

    Crackers kaas

    Plus · 175 g
    d NOVA 4 485 kcal 0.9 g sugar 15.1 g protein 21.1 g fat
  8. 8 Crackers Espelta 3 semillas

    Crackers Espelta 3 semillas

    Carrefour BIO · 200 g
    c NOVA 3 426 kcal 1.9 g sugar 15 g protein 15 g fat

    Also: Palm oil free · No additives

  9. 9 Crackers 3 graines x8 - BIO

    Crackers 3 graines x8 - BIO

    Netto · 200 g
    c NOVA 3 446 kcal 2.5 g sugar 15 g protein 18 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Volkoren crackers

    Volkoren crackers

    Tastino · 300 g
    c NOVA 4 433 kcal 2.6 g sugar 14.4 g protein 14.7 g fat

How we built this list

We ranked all published crackers (breakfast) on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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