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45% zaden crackers
45% zaden crackers by Bolletje provides 482 kcal per 100 g, with 2 g of sugars and 19 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 265 gram pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 482 kcal | 121 kcal | 449 +7% | |
| Total fat | 26 g | 6.5 g | 8% | 18.1 +44% |
| Saturated fat | 2.4 g | 0.6 g | 3% | 4.9 −51% |
| Carbohydrates | 35 g | 8.8 g | 3% | 59.9 −42% |
| Total sugars | 2 g | 0.5 g | 4.8 −58% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 18 g | 4.5 g | 16% | 4.7 +284% |
| Protein | 19 g | 4.8 g | 10% | 10.2 +86% |
| Salt | 0.8 g | 0.2 g | 1.9 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Volkoren tarwemeel, 25% lijnzaad, 17% zonnebloempitten, plantaardige vezels (oligofructose), tarwegluten, raapolie, 2,9% sesamzaad, volkoren gerstemoutmeel, gist, zout.
- Allergens
- GlutenSesame seeds
Product details
- Quantity
- 265 gram
- Serving size
- 25 gram
- Labels & certifications
- VegetarianVeganNutriscoreNutriscore Grade AV-Label InternationalV-Label International Vegan
- Sold in
- Netherlands
- Barcode
- 8710482533294
Prices reported by shoppers
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Frequently asked questions
How many calories are in 45% zaden crackers?
45% zaden crackers contains 482 kcal per 100 g and about 121 kcal per serving (25 gram).
How much sugar is in 45% zaden crackers?
45% zaden crackers has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 45% zaden crackers healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 45% zaden crackers vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does 45% zaden crackers contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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