Top 10 · Updated October 2026

Lowest-Calorie Crackers (Breakfast)

The 10 lightest crackers (breakfast) products on this list range from 250 to 352 kcal per 100 g. The crackers (breakfast) with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 65 crackers (breakfast) with complete data.

  1. 1 Rustic Italian BOULE

    Rustic Italian BOULE

    Simply Nature · 24 oz
    c NOVA 3 250 kcal 0 g sugar 8.8 g protein 0 g fat

    Also: Palm oil free · No additives

  2. 2 Fiber now soft baked bars, Cinnamon Coffee Cake flavor

    Fiber now soft baked bars, Cinnamon Coffee Cake flavor

    Aldi Millville · 5.29 oz
    c NOVA 4 280 kcal 8 g sugar 4 g protein 8 g fat
  3. 3 Bagels Plain

    Bagels Plain

    Thomas' · 510 g
    c NOVA 4 282 kcal 7.1 g sugar 10.6 g protein 1.8 g fat

    Also: Palm oil free

  4. 4 Raw cracker kikkererwten zeewier

    Raw cracker kikkererwten zeewier

    RAW Organic Food
    a NOVA 3 293 kcal 0.1 g sugar 11 g protein 17 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Cream cheese dip with graham crackers

    Cream cheese dip with graham crackers

    Snack Pack · 64 g
    e 328 kcal 18.8 g sugar 4.7 g protein 20.3 g fat

    Also: No additives

  6. 6 Volkoren

    Volkoren

    Wasa
    b NOVA 3 330 kcal 1.5 g sugar 9 g protein 1.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Cheese crackers

    Cheese crackers

    DekaVers
    d NOVA 4 338 kcal 0.3 g sugar 14 g protein 23.6 g fat

    Also: Palm oil free

  8. 8 Quick Grits

    Quick Grits

    Ralston · 24 oz
    b NOVA 1 350 kcal 0 g sugar 7.5 g protein 0 g fat

    Also: Palm oil free · No additives

  9. 9 Luchtige crackers volkoren

    Luchtige crackers volkoren

    Picnic · 250 gram
    b NOVA 3 352 kcal 3.9 g sugar 10 g protein 3.6 g fat

    Also: Palm oil free · Vegetarian · No additives

  10. 10 Luchtige crackers

    Luchtige crackers

    Plus · 250 gram
    b NOVA 3 352 kcal 3.9 g sugar 10 g protein 3.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published crackers (breakfast) on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More crackers (breakfast) rankings

Healthiest Crackers (Breakfast) by Nutri-ScoreHighest-Protein Crackers (Breakfast)Least Processed Crackers (Breakfast)Best Low-Sugar Crackers (Breakfast) All crackers (breakfast)